MAV Nutrition Latest Information

1. Drink water first thing

Fatigue is a classic symptom of dehydration, and even a mild case can trigger feelings of sleepiness, changes in cognitive ability, and mood disruptions. Let a glass of water freshen up your entire body before you get moving.

Pro-tip: If you find you still can’t shake morning lethargy, try upping your intake of water and other noncaffeinated beverages throughout the day.

2. Exercise

Exercising first thing in the morning has numerous benefits. During regular exercise, we make endorphins; a hormone...

Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.

Good nutrition can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage.

When it comes to working out, eating before you go can keep your blood sugar steady. That means plenty of energy for cardio and strength training.

Here is everything you need to know about pre-workout nutrition.

Nutrition...

What you do after your workout is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout routine also helps to maintain optimum energy levels as you restore your vitality, making it easier to stick to your fitness plan.

Fitness doesn't end when you finish your workout routine. There are still a few steps to good health. Here are some tips on what to do during your post-workout routine.

1. Cool down

Always finish your workout with a cooldown, which allows your heart rate to gradually return to its normal rate....

Carbohydrates are the most important source of energy for your body. Your digestive system converts carbohydrates into blood sugar (glucose). Your body uses the glucose and stores any extra sugar for when you need it.

Everyone needs to eat carbohydrates, but that doesn't mean you should fuel up with cookies, candy, and potato chips. Learn about the best foods to reach for — and the ones to skip.

This article takes a detailed look at carbs, their...

Biotin plays a major role in helping the human body convert food into usable energy (also referred to as vitamin H and B7). This B complex vitamin is plentiful in a wide range of foods including nuts, legumes, cauliflower, whole grains, mushrooms, eggs, oysters, and organ meats.

Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.

Though biotin is present in a number of foods, not everyone can consume enough of them on a regular basis. When this happens, taking a biotin supplement is a smart way...